| I have not trained yet today I will at 3 pm
Did this yesterday
DB Incline Press4 X 12Cable Flys4 X 12Bench Press4 X 12DB Flys Flat4 X 12Decline press4 X 12
Will Do this today
Chins all grips4 X 12Barbell Rows4 X 12Rack Pulls4 X 12Lat Pull downs4 X 12pull overs4 X 12
I shoot as often as I can or when ever the goats get out of the fence. I find it is alot more fun than chasing them down the road. LOL |