Thread: How did you TRAIN today? 6-30-09
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Old 06-30-2009   #4 (permalink)
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Quote:
Originally Posted by Cheapdiesel View Post
I have not trained yet today I will at 3 pm
Did this yesterday
DB Incline Press4 X 12Cable Flys4 X 12Bench Press4 X 12DB Flys Flat4 X 12Decline press4 X 12

Will Do this today
Chins all grips4 X 12Barbell Rows4 X 12Rack Pulls4 X 12Lat Pull downs4 X 12pull overs4 X 12

I shoot as often as I can or when ever the goats get out of the fence. I find it is a lot more fun than chasing them down the road. LOL
I need to move my BowFlex upstairs so I will use it more often...with it sitting in the basement, I somehow find it a reason not to use it...I know, that's lame, lame lame...just excuses.
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