INGunOwners - View Single Post - How did you TRAIN today? 7-02-2009

KokomoDave · 07-02-2009

Did elliptical for 30 minutes at 175 strides/minute. Heavy leg presses 350 X 12 /440 X 10 /530 X 8/ 620 X 6.Leg extensions and seated calf raises. Drank Muscle Milk immediately after for lunch.

07-02-2009	#3 (permalink)
KokomoDave Not your average Korean Hillbilly Join Date: Oct 2008 Location: Kokomo Posts: 641	Did elliptical for 30 minutes at 175 strides/minute. Heavy leg presses 350 X 12 /440 X 10 /530 X 8/ 620 X 6.Leg extensions and seated calf raises. Drank Muscle Milk immediately after for lunch. __________________ Usual Suspect KB9NIK http://www.gunfax.com/showlist.htm www.indy1500.com