How did you train today? 2009 06 25

Gamez235 · 06-25-2009

Well I had planned on a 2.5 mile ruck, but the wife took off for work early killing that idea. So instead I followed my push ups and sit ups plan, but added jumping rope to add more cardio. As for bookwork I opted to thumb through a few pages of the Ranger Handbook, I needed a refresher on tying a rappelling harness (swiss seat) for some Sunday rappelling.

You Tube searching will turn up a few videos, but I opt for what how I learned... Power Point, Ranger Handbook, and SSG Fowler;

Ranger Handbook

Tonight will be followed up with Brazilian Jiu Jitsu class to work on ground fighting...

Push Ups - 2 x 20, 2 x 15, 2 x 10
Sit Ups - 2 x 25, 2 x 20, 2 x 15
Squats - 3 x 20
Calf Raises - 3 x 20
Jump Rope - 2 minutes with 1 set of sit ups or push ups listed above and 30 second rest.

Post what you did or any ideas..

-Jahred

Sailor · 06-25-2009

P90X Chest and Back

Biohazard · 06-25-2009

Welcome to CrossFit: Forging Elite Fitness

Didn't see an affiliate in Ft Wayne though. :(

Delmar · 06-25-2009

Shot about 50 rounds with my airsoft pistol.

notasccrmom · 06-25-2009

I looked at the AR lower that's sitting on my desk at work. Does that count?

Coach · 06-25-2009

Quote:

Originally Posted by notasccrmom

I looked at the AR lower that's sitting on my desk at work. Does that count?

No it does not.

I do not appreciate the fact that you are bragging about a job that involves guns. If my caree planning teacher were still alive I would drive over to Wayne County and punch him in the face.

WETSU · 06-25-2009

One and a half hours of warm ups, drills, heavy bag and 18 minutes of "fight Gone Bad". Followed by some sparring and general mayhem. My *** is toast.

06-25-2009	#1 (permalink)
Gamez235 118LR Slinger Join Date: Mar 2009 Location: Fort Wayne Posts: 157	How did you train today? 2009 06 25 Well I had planned on a 2.5 mile ruck, but the wife took off for work early killing that idea. So instead I followed my push ups and sit ups plan, but added jumping rope to add more cardio. As for bookwork I opted to thumb through a few pages of the Ranger Handbook, I needed a refresher on tying a rappelling harness (swiss seat) for some Sunday rappelling. You Tube searching will turn up a few videos, but I opt for what how I learned... Power Point, Ranger Handbook, and SSG Fowler; Ranger Handbook Tonight will be followed up with Brazilian Jiu Jitsu class to work on ground fighting... Push Ups - 2 x 20, 2 x 15, 2 x 10 Sit Ups - 2 x 25, 2 x 20, 2 x 15 Squats - 3 x 20 Calf Raises - 3 x 20 Jump Rope - 2 minutes with 1 set of sit ups or push ups listed above and 30 second rest. Post what you did or any ideas.. -Jahred __________________ Jahred Gun Show Operations 21st Century Firearms shows.21st@gmail.com

06-25-2009	#2 (permalink)
Sailor Sharpshooter Join Date: May 2008 Location: Fort Wayne Posts: 719	P90X Chest and Back __________________ Если не я, то, кто? If Not Me, Then Who?

06-25-2009	#3 (permalink)
Biohazard lex parsimoniae Join Date: Apr 2009 Location: central indiana Posts: 206	Welcome to CrossFit: Forging Elite Fitness Didn't see an affiliate in Ft Wayne though. :( __________________ Egotism is the anesthetic that dulls the pain of stupidity. - Frank Leahy "There is nothing more frightful than ignorance in action." - Johann von Goethe

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06-25-2009	#4 (permalink)
Delmar Marksman Join Date: Jun 2009 Location: Goshen IN Posts: 322	Shot about 50 rounds with my airsoft pistol.

06-25-2009	#5 (permalink)
notasccrmom Marksman Join Date: Jul 2008 Location: south 'til you smell it, east 'til you step in it... Posts: 491	I looked at the AR lower that's sitting on my desk at work. Does that count?

06-25-2009	#7 (permalink)
WETSU Plinker Join Date: Jan 2009 Location: Fort Wayne Posts: 80	One and a half hours of warm ups, drills, heavy bag and 18 minutes of "fight Gone Bad". Followed by some sparring and general mayhem. My *** is toast.