How did you TRAIN today? 6-30-09

[Sailor]

Stretching and Yoga this am.

My kids got a Wii balance board and I played around with the exercise program.
My review is, for strength training it is very weak. If you can curl 15 lbs and do 5 push ups dont waste your time.

For posture and balance it shines. It monitors your balance and posture during exercises, and this tells you which muscles need more strength or flexibility. Over all the program is cumbersome and does not flow well.

The snowboarding game is fun and you can actually sweat a little.

Also went to the range and tested the new Big Dots on my G19 and Kahr. I like them, but dissapointed that they dont fix my trigger control issues Ran about 100 rnds of 9mm.

Also ran about 150 rnds of .22 through my cmmg AR conversion. Tested a 3 point sling I have and decided it sucks.

[ATF Consumer]

So far, shot some more out of my pellet gun at a 70 feet and maintaining about a 4 inch grouping.

[Cheapdiesel]

I have not trained yet today I will at 3 pm
Did this yesterday
DB Incline Press4 X 12Cable Flys4 X 12Bench Press4 X 12DB Flys Flat4 X 12Decline press4 X 12

Will Do this today
Chins all grips4 X 12Barbell Rows4 X 12Rack Pulls4 X 12Lat Pull downs4 X 12pull overs4 X 12

I shoot as often as I can or when ever the goats get out of the fence. I find it is alot more fun than chasing them down the road. LOL

[ATF Consumer]

Originally Posted by Cheapdiesel

I have not trained yet today I will at 3 pm
Did this yesterday
DB Incline Press4 X 12Cable Flys4 X 12Bench Press4 X 12DB Flys Flat4 X 12Decline press4 X 12

Will Do this today
Chins all grips4 X 12Barbell Rows4 X 12Rack Pulls4 X 12Lat Pull downs4 X 12pull overs4 X 12

I shoot as often as I can or when ever the goats get out of the fence. I find it is a lot more fun than chasing them down the road. LOL

I need to move my BowFlex upstairs so I will use it more often...with it sitting in the basement, I somehow find it a reason not to use it...I know, that's lame, lame lame...just excuses.

[Cheapdiesel]

Originally Posted by ATF Consumer

I need to move my BowFlex upstairs so I will use it more often...with it sitting in the basement, I somehow find it a reason not to use it...I know, that's lame, lame lame...just excuses.

It just has to be important to you and you just do it you don't decide if you will today you just have to make it part of your routine. I know easy to say.... But, that is how it works for me.

[Sailor]

Also registered for CPR/First Aid class. Been way to long, refresher needed.

[WETSU]

Good on ya Sailor on the 1st Aid class. You WILL be tested.

Today I worked out like a draft horse. Heavy chest and back, 3 mile run.

Dryfire tonight.

[bcleven]

Did a 2 mile run in 18 minutes. First time I've run since wrestling practice 14 years ago in highschool. If I could just quit smoking I may really be able to put together some really impressive times. Looking forward to improving both distance and time.

[Sailor]

Hit the heavy bag till I could barely lift my arms.

[Slab]

kayaked about 3-4 miles with a slow boat and a heavy paddle.