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05-21-2008
| #12 (permalink) |
| nothing good to say, so i keep my mouth shut  Join Date: Mar 2008 Location: Cayuga/Terre Haute
Posts: 352
  | Since November I've lifted and ran a mile 3-4 times a week...I need to step up the running though. I never realized that once you get back into some sort of shape the stress and worries seem to go away.
__________________ "Assault is a type of behavior, not a type of hardware." - Alan Korwin ::. Every normal man must, at times, be tempted to spit on his hands, hoist the black flag and begin slitting throats. .:: -- HL Mencken -Tomorrow is promised to no one- A few words to live by, Walter Payton Last edited by whiskeytangofoxtrot; 05-21-2008 at 22:03. |
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05-22-2008
| #13 (permalink) | |
| Bitter American  Join Date: Mar 2008
Posts: 431
| Quote:
Kids, don't try this at home.
__________________ "Do not overthink it, gentlemen. It's only a gunfight, not an IRS tax audit." - Louis Awerbuck | |
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05-27-2008
| #14 (permalink) |
| By popular demand, Anime Chicks again!!!  Join Date: Apr 2008
Posts: 959
| Knees are always an issue. I have not began to "hurt" but you can tell that there is some real strain going on down there. A good pair of shoes always fixes this. The hint is to find a running/cross trainer, because the higher amount of cushioning of the crosstrainer helps big time with the added weight. The funny thing is I can run that, but cant squat worth a damn :(
__________________ I figure that BO has put more steel on American streets than GM has in the past year! All gun store owners should put a picture of Obama in their store, with salesman of the month below it. |
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05-27-2008
| #15 (permalink) | |
| COMBAT TUPPERWARE RULES  Join Date: Apr 2008 Location: Indianapolis Area
Posts: 444
| Quote:
__________________ "Get yourself a Glock and get rid of that nickel plated sissy pistol." -US Marshals- "Sic vis pacem, para bellum" -Punisher- | |
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05-27-2008
| #16 (permalink) |
| Bitter American Join Date: Mar 2008
Posts: 431
| Update: - First week went as planned. - Ran 2 miles yesterday in 16:30. Although I was running for distance and not time, I would have liked to run it faster, but running with my dad usually slows me down. I had a lot of energy left when I was done so I'm sure I could have run it much faster. - Knees feel great so far. My orthopedic doctor and physical therapist have both told me that my hamstrings are way too tight which can cause knee and back pain so I have been pretty conscious about stretching regularly.
__________________ "Do not overthink it, gentlemen. It's only a gunfight, not an IRS tax audit." - Louis Awerbuck |
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05-27-2008
| #17 (permalink) | |
| Certified Cheesehead Importer   Join Date: Mar 2008 Location: Next to W9ZEB
Posts: 2,493
  | Quote:
I also remember my PT saying something about proteins and fat being shed to make room for the muscle gained, and that having to do with the feel-good syndrome, but that might just be because you're happier with your body's shape and feel more confident in general. *shrug* To quote Elle Woods from Legally Blonde, "Exercise releases endorphins... endorphins make you happy... and happy people just don't kill people!"
__________________ "Some of the findings are perhaps contrary to popular perceptions; for example, over the 5-year study period [2000-2004], the use of knives/cutting instruments was over three times more prevalent than the use of a gun. (Based on Table 8.)" http://www.fbi.gov/ucr/schoolviolenc...troduction.htm | |
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05-28-2008
| #18 (permalink) |
| Not so Silent after all...  Join Date: Apr 2008 Location: Plainfield, IN
Posts: 589
 | Oh, where to start... In my prime (as much of a "Prime" as it was) I was 175 lbs, muscular, and in pretty good shape. 6 years of marriage, one deployment, and gallons of beer later... I'm not so much of the "prime" I used to be in. I hate running. No, I ABHOR running. However, I love the feeling afterward. I hate getting up early, but I get more done in the mornings as opposed to evenings. I have no motivation in the afternoon. So, I suppose I need to set a goal to get up at 5 AM every morning. I generally go to bed around 10, so that gives me 7 solid hours of rest/sleep. So, here are my goals: Current Weight: 247 lbs Week 1: Wake up at 5 am consistently. Run 1 mile for distance Week 2: Run 1.5 miles for distance MWF, Muscular Strength T-Th-Sat Week 3: Run 2 miles for distance, Continue Schedule in Week 2 for MS. Week 4: Run 2.5 Miles for distance
__________________ SilentWarrior1 ~~~~~~~~~~ MSG Coordinator- Hendricks County  Last edited by SilentWarrior1; 05-29-2008 at 06:36. Reason: Adding weight at start of week. |
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05-29-2008
| #20 (permalink) |
| Not so Silent after all... Join Date: Apr 2008 Location: Plainfield, IN
Posts: 589
| I will. I might also add that I've completely cut Sodas and Coffee out of my diet... and have dropped 7 lbs since Monday. Water is your friend.
__________________ SilentWarrior1 ~~~~~~~~~~ MSG Coordinator- Hendricks County |
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| EAG Tactical Training 2008 Training Schedule for Boone County Indiana | Dave | Tactics and Training | 0 | 01-11-2008 21:29 |
, it gets around 65 lbs. It used to be 90, but alot of stuff got tossed overboard. My side bag set up is very light (but I dont run with it often b/c it would deintensify my training), but once amonth I run with it as it has a different balance. That bag weight about 45 lbs (including several of the tools, such as the 9lb sledge, etc..).
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