That sucked! 30:32 with 75lb bar. I thought I was going to die, especially since I went at 2:30 and it was hot as heck in the gym. But I didn't wuss out.
I was planning on being there at 0830 with my workout partner but I wasn't feeling well so I'm going to try to go after traffic court. I'm not looking forward to it and I may leave something behind (in the trashcan) when I leave.
May have already sent this once but if not. I work at ITS full time and St Vincent part time. I did my ambulance clinicals for my EMT with GFD. Where are you working?