2013 Fitness Goals - List Your Goals Here

[Bruenor]

With 2013 fast approaching, I have started to set my fitness goals for the year. This year I finally weighted in at under 200 pounds for the first time in close to a decade, completed by first sub 30 minute 5K, and my first half marathon. Here are my goals for 2013 (hopefully I'll be adding more).

Fitness/Health Goals

• Lose weight to reach 175 pounds
• Complete 100 push-ups in a row
• Complete 20 pull-ups in a row
• Increase HDL and decrease blood pressure
• Decrease or eliminate my need/want for caffeine

Races

• Planet Adventure Quarter Trail Marathon (Jan 26)
• Flying Pig Half Marathon (May 5)
• Monumental Marathon (Nov 2)

So, what are your goals for 2013?

 

[Iroquois]

Goals?

Lose 30+ pounds
Toughen my core
Walk my section ( 4 miles) in under an hour
Get my tummy flat
Get some use out of the Bowflex.

That's enough, I'm tired thinking about it...

 

[Denny347]

Back squat 400lbs (at 375 now)
Shoulder press 240lbs (at 205 I think)
Dead lift 550lbs (at 535)
I'd like to get my bodyfat down to 12% from 15% ( I weigh 240)

 

[PistolBob]

I hope to live until 2014

 

[mbills2223]

Back squat 400lbs (at 375 now)
Shoulder press 240lbs (at 205 I think)
Dead lift 550lbs (at 535)
I'd like to get my bodyfat down to 12% from 15% ( I weigh 240)

Show off...

 

[Exodus]

Quit smoking for good.
Get back to 185.

 

[indysims]

[STRIKE]-Bop to the top 01/19/13 (36 Flights of stairs, OneAmerica Building)[/STRIKE] (FAIL - DID NOT ATTEMPT)
-100 push-up in a row
-Spartan Race 04/27/13
-Get down to 250lbs, and stay there for a while

-Hike to the top of Yosemite's Half Dome (this more complicated than just fitness, so it is a side goal)

 

[Cheapdiesel]

I would like to put on about 15 lbs. And get a competition total over 1500 lbs. There are some American records in the 240 lb weight class I know I can break already at 200 lbs I just need to get heavy enough to make weight.
My Goals short of that are 550 lb squat, 350 lb bench and a 630 lb deadlift all in a competition.
My best right now are 524 lb squat, 330 lb bench and a 611 deadlift. So, I think my goals are withing reach this year. If I can keep injuries at bay.
I would also like to make black belt this year in martial arts.

 

[terrehautian]

I would like to get down to about 220 (from about 250ish now), but unless I join a gym, once it gets really hot or really cold, I hate walking.

 

[ATOMonkey]

I want my belly to not jiggle when I walk down stairs.

 

[jmichaelj4]

Just completed my first half marathon yesterday, also completed a half triathlon earlier in the year. 2013 I want to do a full marathon and olympic distance Tri

 

[WETSU]

My primary goal for 2013 will be to rehab from my ACL/PCL/meniscis surgery 12-13-12. Looking at a 3-5 month rehab until 100% awesomeness.

During that time, I will not allow myself to backslide.

Currently I am about right where I want to be fitness wise. 170 pounds. 8% body fat. 270# bench. Sub 7 minute mile.

I will be ready for my annual 18 hour adventure race in May.

If time allows, I will do another Spartan race, as well as a Tough Mudder and a Warrior Dash.

 

[No2rdame]

Get my lazy ass back into the gym.

 

[gvsugod]

I want to lose 30lbs by march. Nothing major.

 

[Fletch]

• Lose weight to reach 175 pounds
• Complete 100 push-ups in a row
• Complete 20 pull-ups in a row
• Increase HDL and decrease blood pressure
• Decrease or eliminate my need/want for caffeine

Looks like a good list for me too. Printing...

 

[Rocket57]

At my age I would be happy to get through the year without any new aches or pains.

 

[ThatsTheOne]

Get back to being able to run mini marathons and to drop ten pounds and get better at basketball.

 

[chris46131]

500 Festival Mini Marathon in May and 100 miles at Wabash River Ride in August...and shed the 12 pounds I gained waiting for my foot to heal this past fall.

 

[jbell_64]

In highschool I was a lifting fool. Weighed around 190 and squatted 605 max. I also ended up fracturing my L5 vertebrae doing this.... So, my goal for this year is to actually make use of the gym membership that I'm paying for. Would like to go from the 215 I'm at now to 190 by the time of my wedding in may. Mostly just want to slim down and tone up but don't have any weight lifting numbers I want to get to.

 

[tparell]

lose 10lbs
do 25 pullups
do 100 pushups
bench 300
run mile in <5 mins