Im not, but I do need some help with shin splints. Any body here in sports medicine?
Wheres this store and whats it called?
lol i signed up and haven't ran close to 13 miles yet... i thought about running it with a handgun lol....
Im not, but I do need some help with shin splints. Any body here in sports medicine?
HAHA your one of the ones who took spots away from people running.lollol i signed up and haven't ran close to 13 miles yet... i thought about running it with a handgun lol....
Wait, hang on a sec...You guys are running...For fun?
It SHOULD be fun anyways. Rumer has it....
Not in sports medicine, but I used to have pretty bad shin splints. Try rolling a blanket and kneel with your top of your foot on the blanket with toes pointing to the rear. This proved very relieving for me.
After a year or so, my shin splints went away as I ran more.
Everyone survive? The weather was perfect!
I made it!! 2hrs 32min, I was hoping to make it under 2:30, but after I got off the speedway I HAD to relieve myself. If not for that I would have made my goal. Around mile 11 left leg started to get a little tight, mile 12.5 my left shoulder started to cramp. I was like "WTF!!", haha. For my 1st Mini-marathon, I am extremely happy.
How did everyone else do??
A. Ramon