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Ingo fitness club
- Thread starter Frosty
- Start date
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Got up early to hit the track this morning. To start it off I ran an easy 4 miles, goal time of 28:00 minutes, finished in 26:34.
Today my mile splits were:
6:50 min / mile
6:40 min / mile
6:34 min / mile
6:30 min / mile
Finished off with 8x 1/4 mile interval sprints with 2 minutes of stretching between intervals
Lap 1 - 1:24.9 min
Lap 2 - 1:23.7 min
Lap 3 - 1:23.8 min
Lap 4 - 1:23.5 min
Lap 5 - 1:24.1 min
Lap 6 - 1:23.3 min
Lap 7 - 1:22.6 min
Lap 8 - 1:22.0 min
Easy day!
Today my mile splits were:
6:50 min / mile
6:40 min / mile
6:34 min / mile
6:30 min / mile
Finished off with 8x 1/4 mile interval sprints with 2 minutes of stretching between intervals
Lap 1 - 1:24.9 min
Lap 2 - 1:23.7 min
Lap 3 - 1:23.8 min
Lap 4 - 1:23.5 min
Lap 5 - 1:24.1 min
Lap 6 - 1:23.3 min
Lap 7 - 1:22.6 min
Lap 8 - 1:22.0 min
Easy day!
hoosierdoc
Freed prisoner
a slower day on the treadmill and abs too, but I did it. My fitbit battery died earlier today and I didn't notice it 
Last edited:
Staying below 1880 calories a day, along with doing se form of exercise. Finally found a great trail to ride my bike and took it out for 12 miles yesterday. I will be doing 24 miles from now on. I decided to stop weighing in every morning and try once a week. I'm hoping to have lost at least five pounds this week.
Well, gonna have to take some time off from squats. Got to 200lb and my right kneecap hurts. That was caused by leaning forward on one rep during the last session so will need to take time off to let it go away. Did the same thing last time but didn't know why.
hoosierdoc
Freed prisoner
is it the actual knee cap or the tendon between it and your tibia? Probably over doing it and inflaming things.
Feels like the Quadricep Tendon.
I'm now at 219 pounds! I downloaded the MyFitnessPal app on my phone and use it religiously. I noticed that, because I was not sure about the number of calories in my food, and simply reduced the portion size, it was not helping. For instance, I had no idea that one blueberry cake donut was 340 calories! Yeah, I only allow myself one a week, but after learning that, I found a healthier option. All chicken, fish, and turkey is baked or grilled. I had to let the fried stuff go in order to achieve my goal.
I'm learning how to ride my bike and I am averaging ten miles in fifty minutes. I know that's not much, but the hills on the trail I use really kick my butt! However, I plan to move up to a fifteen mile individual ride next week, followed by a twenty mile pack ride two days later. I'm still not running, but I am on the elliptical every other day for thirty minutes.
hoosierdoc
Freed prisoner
Nice work Que!
I have decided to try a high-protein low fat and carb diet. That's the opposite approach to what I've done for the first 36 years.
I have decided to try a high-protein low fat and carb diet. That's the opposite approach to what I've done for the first 36 years.
I'm back in. (I've gained back about half of the 20 I lost at the beginning of the year. )
Still struggling to make this a real lifestyle change rather than a diet. My brain keeps looking at it as a temporary thing to achieve a weight loss goal rather than a sustainable way of life. Got the bike tires aired up and the My Fitness pal app back in action. Lets do this!
)Still struggling to make this a real lifestyle change rather than a diet. My brain keeps looking at it as a temporary thing to achieve a weight loss goal rather than a sustainable way of life. Got the bike tires aired up and the My Fitness pal app back in action. Lets do this!
I'm back in. (I've gained back about half of the 20 I lost at the beginning of the year.
Still struggling to make this a real lifestyle change rather than a diet. My brain keeps looking at it as a temporary thing to achieve a weight loss goal rather than a sustainable way of life. Got the bike tires aired up and the My Fitness pal app back in action. Lets do this!
Let's connect on MyFitnessPal!
I'm back in. (I've gained back about half of the 20 I lost at the beginning of the year.
Still struggling to make this a real lifestyle change rather than a diet. My brain keeps looking at it as a temporary thing to achieve a weight loss goal rather than a sustainable way of life. Got the bike tires aired up and the My Fitness pal app back in action. Lets do this!
Chez is back!
anthonyscottjd
