How many times have I seen this question? Mostly, no, it won't ruin your spring. Maybe sometimes; I'm not going to dispute anyone's claim. But if you load it up and it goes weak, what's the worst that could happen? Failure to feed 1 or 2 rounds. Drop it and load the next one. Empty mags, yeah, those aren't even heavy enough to make good paperweights. I keep all mine loaded.