Listen man. I had a hard time quitting smoking a few times...I was a huge nicotine addict.
Then I decided to stop feeling bad for my self about not being able to have a smoke. Instead I tried really hard to feel good for self about it... I stopped thinking about how I was being deprived of something and started thingjng about how much easier it was to breath and that I wasn't hurling any loved one directly or indirectly do to my old habit. It worked wonders...
If you keep thinking about how hard it is and that its going to be the hardest thing you will ever accomplish, you will fail.
Change the way you think in order to change the way you act.
You can do it. Your not quitting eating, your quitting suffocating your self... think about it...then stop thinking about it and go on with your life.
I am not trying to be rude and say its easy at all... but stop making it dramatic in YOUR MIND and it will work. Pm me for any support.
Then I decided to stop feeling bad for my self about not being able to have a smoke. Instead I tried really hard to feel good for self about it... I stopped thinking about how I was being deprived of something and started thingjng about how much easier it was to breath and that I wasn't hurling any loved one directly or indirectly do to my old habit. It worked wonders...
If you keep thinking about how hard it is and that its going to be the hardest thing you will ever accomplish, you will fail.
Change the way you think in order to change the way you act.
You can do it. Your not quitting eating, your quitting suffocating your self... think about it...then stop thinking about it and go on with your life.
I am not trying to be rude and say its easy at all... but stop making it dramatic in YOUR MIND and it will work. Pm me for any support.