Ingo fitness club

[Snapdragon]

Maybe I could handle doing them against a wall. LOL

 

[Sylvain]

Maybe I could handle doing them against a wall. LOL

I'm sure you can, that looks really easy.

 

[CitiusFortius]

Pushups are good, planks are better. Depends on what you're going for though I guess...

 

[cmr13]

I injured my wrist many years ago and I don't like to do pushups "flat-handed". I've used those "handle" things and they do help keep my wrists straight (although the guy in the pic isn't), but I didn't like the way they were made to swivel.

They make ones that don't swivel as well: http://www.amazon.com/dp/B002OEQ50Y

 

[Dirtebiker]

You can also injure yourself if you dont use the right knuckles.

When you master regular push ups and knuckle pushups you can also move to back of the hand push ups.
It's a great way to gain flexibility and strenght in your wrists.

OUCH!!!

 

[Sylvain]

Pushups are good, planks are better. Depends on what you're going for though I guess...

If you do pushups correctly you're also doing planks at the same time.

 

[copperhead-1911]

Hit chest and back today

 

[littletommy]

If you do pushups correctly you're also doing planks at the same time.

+1
Takes a little concentration at first, but it comes natural after a while.

 

[Ballstater98]

Nothing like your earphones taking a dump to kill a workout!

 

[Ballstater98]

Sunday mornings at the gym. My kinda crowd...sparse!

 

[Sylvain]

Sunday mornings at the gym. My kinda crowd...sparse!

 

[littletommy]

We're heading out to a local park that has a 1.25 mile loop trail, planning on doing 4 laps today. We did 4.5 miles on our trail here at the house yesterday, nice day after the rain stopped.

 

[atvdave]

Nice (dry) day to play some tennis.

 

[OneBadV8]

Finally warming up! Ran 3 miles on Wednesday and 2 miles this morning

 

[lovemachine]

Nice day today, so I got my road bike out for the first time this season. 11.2 miles. Average speed of 16 mph. I'm hoping to do better than that tomorrow.

 

[Sylvain]

Nice day today, so I got my road bike out for the first time this season. 11.2 miles. Average speed of 16 mph. I'm hoping to do better than that tomorrow.

Awesome!

Hoping to take mine out soon once it gets a bit warmer.

 

[lovemachine]

It was too windy to get my bike out. So I ended up doing some kettlebell swings followed by goblet squats with a 45lb kettlebell.
Then I went running. I haven't ran since last summer. So I was able to do 2 miles, time being 23 minutes.

My legs hurt

 

[littletommy]

We did 4.5 miles of very brisk walking (almost a jog) on Saturday, and 6.25 miles yesterday in the awesome weather. We (me and my wife) decided that for the next several weeks, we're going to hit some state parks and gradually do some more intense hikes. I walked the trail here by the house a few times last week, and did a lot of time on the elliptical. Been hitting the weights 3 nights a week with lots of pushups thrown in. Best part is, I'm down 38 lbs from where I started, only 12 lbs from where I want to be.

 

[Sylvain]

It was too windy to get my bike out. So I ended up doing some kettlebell swings followed by goblet squats with a 45lb kettlebell.
Then I went running. I haven't ran since last summer. So I was able to do 2 miles, time being 23 minutes.

My legs hurt

You dont run and do squats the same day you crazy person!

 

[lovemachine]

You dont run and do squats the same day you crazy person!

Gotta warm up before you run. That was the best way